Free Classes

Prenatal Classes

Our FREE classes are held on the second Saturday of every month at Hudson Regional Hospital on the 2nd Floor in the GME Room.

Expecting Mothers and Fathers are invited to attend and will be educated on a wide range of topics including the labor and birth process, breathing and relaxation techniques, proper diet, and exercise, postpartum care, and breastfeeding.

Please bring your own pillows to class.

Our Team:

  • Janine Malave: MSN, RNC, MA, LCCE, WHNP-BC,
    Manager Maternal Child Health Services/Program Director
  • Chelline Lichtenberger: BSN, RN, CCE, CLC
  • Krystal Melendez: Life Coach

Upcoming Dates:

  • 12/14/19
  • 01/11/20
  • 02/08/20

Class Schedule

8:00AM - 8:15AM Registration
8:15AM - 8:30AM Benefits of Childbirth Education
9:00AM - 9:30AM Exercise and Relaxation Techniques
9:30AM - 11:00AM Changes in Pregnancy
11:00AM - 12:00PM Stages/Phases of Labor and the Role of Coach
12:00PM - 1:00PM Gourmet Lunch
1:00PM - 2:00PM Delivery Room, Procedures and Immediate Care of Newborn Baby
2:00PM - 2:30PM Postpartum Care and Breastfeeding
2:30PM - 4:00PM Demonstration/Practice of Breathing and Relaxation

Find Doctor

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Schedule Appointment

(201) 392-3278

Emergency Room

  • (201) 392-3210

  • 55 Meadowlands Parkway
    Secaucus, NJ 07094



55 Meadowlands Parkway
Secaucus, NJ 07094